The song "I love the mountains" by Houaida Goulli has become my new favorite song. This week.
I'm on a little sabbatical this month, spending time in the mountains where I'm the happiest, eating killer food, and snowboarding. It's been a mild winter here in New England so the conditions are as well as can be expected, but any day on the mountain is a good day. Sunshine and good company always help. And Stowe is fun. Long runs and short lines are just what the doctor ordered.
As we all know, this has been an intense two years, that includes love, loss, and life. Extreme stress, heartbreak, and change can be very overwhelming and coping skills are something that I need to learn stat. Having loved ones in recovery, I know what I need to do and just have to do it. The answer is in the halls. My fellow tribe will understand that one.
Basic things that you take for granted when things are going well like; good coffee, real maple syrup, yummy food, the sunshine.
And then, when things aren't going well, those little things become even more important. Going for walks and breathing in mountain air, great views, and the woods with someone who has been through turmoil was how I spent today.
I learned about the Indian tribes who occupied the area prior to the white man coming and how during the Spanish Inquisition the first idea of human rights was born. The trails they walked, the God's they worshiped, and that all of the tribes in the area thought Lake Champlain was the holiest of grounds, were just a few of the things I got caught up on.
Learning is my favorite.
I learned that going through a difficult time doesn't have to define you. And, that there is a light at the end of the tunnel.
Finally.
I finally can feel the other side. It won't hurt this much forever, especially as I start making the next right decision, asking for help, and leaning on the people who love me.
So, for anyone going through a difficult time or feel as though there isn't a light at the end of the tunnel remind yourself of the little things. And, watch your words because you may learn to regret them, when you say things in a time of pain, you can't take them back. That was just another learning experience apparently, I haven't actually learned. Agh.
"Don't be afraid to cry. It will free your mind of sorrowful thoughts." Hopi Indians.
Be kind.
Be grateful.
Eat. Even when you don't want to.
Hydrate. Drink as much water as you can. Even when you're not thirsty.
Surround yourself with people who love you. Listen to other people's problems. Help them work through what they are dealing with.
You'll be happy you did.
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